Have you been spending a bit too much time on the couch lately? No doubt you’re experiencing signs of lethargy, bloating, fatigue and a general lack of motivation. A sedentary lifestyle can result in a host of health problems – both long and short term. High blood pressure, weight gain and muscle atrophy are but a few of the side effects of too much time on the couch. Fortunately, with a few simple steps, most of the issues can be on the way to reversal within a few short months. No bout you are feeling overwhelmed with the constant barrage of fad diet advice and extreme exercise routines touted on nearly every major media outlet. For any exercise routine to have desired results it must have three components: sustainability, enjoyable and full of variety. In order for an exercise routine to be sustainable, it must be started with short sessions where the main goal is to establish a habit. Select activities that you enjoy and you will be more successful in establishing daily exercise habits. If you don’t enjoy going to the gym, don’t go. Explore alternatives. Add variety to your workouts. If you’re kayaking one day, take a yoga class the next and a brisk walk on the next day.
One of the increasingly popular ways to ramp up your exercise routine is by adding technology to your program. Wearable fitness trackers allow you to set realistic daily goals and keep track of them through an App or by logging into the manufacturer’s website. Whether you’re counting steps, duration or speed, activity trackers can boost your workouts and serve as a continuous reminder throughout the day to simply get moving. Check out the awesome deals offered by Groupon coupons and research the various wearable options available at great prices through Newegg.com. Make a commit to take part in some type of physical activity for at least thirty minutes every day that either elevates your heartrate or works various muscle groups.
Don’t sabotage your great new workout routine by making poor food choices. The single greatest change you can make in your eating choices that will have enormously positive benefits is the elimination of fast food meals and sugary sodas from your diet. Our bodies are simply not designed to metabolize copious amounts of added sugars and sodium. Treat yourself to chilled water spiked with lemon or lime slices and take the time to enjoy fresh vegetables and lean protein selections. Avoid overly processed foods with ingredients unfamiliar to you and that you can’t pronounce. Portion sizes are just as important as quality of foods. Vegetable portions should be roughly the size of your open palm and protein portions should be approximately the size of your fist. Don’t make drastic changes to your diet or eliminate any food groups entirely. This is not healthy nor is it sustainable. Best of luck to you on ramping up your workout regime and enjoying the positive side effects of healthy living!